Green juice to reduce appetite and have more energy

Green juice to reduce appetite and have more energy. Probably on more than one occasion you heard about the benefits of fruit juices and today it is time to check them.

First of all it is necessary to clarify that the green juice It is not a substitute for a balanced and healthy diet, but it shares many of the benefits of eating more fruits and vegetables, explain the experts.

We know that due to the fast pace of the city, sometimes you cannot eat as healthy as you want, but the Green juices you can are a source of various vitamins, minerals and beneficial plant compounds.

Today we present you the recipe to prepare a delicious green juice that in addition to helping you have more energy can reduce your appetite, prepare to look amazing this summer.

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The ingredients

  • A cup of washed and disinfected spinach
  • Half bunch of mint washed and disinfected
  • Half a glass of orange juice
  • Half a cup of green grapes

The process

  1. Add the ingredients to the blender
  2. Mix until homogeneous consistency
  3. Add ice to taste
  4. Consume this drink three times a week

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